Managing Anxiety at Work

IYKYK. Mum guilt is a very special form of self-torture reserved for those who love and care about their children (which is pretty much all mums out there). Here's some advice for tackling working mum guilt. As a mother, and now a grandmother, I have had my fair share of mum guilt. Even after somehow managing to drag them all through to to adulthood, the mum guilt still lingers when I reflect on career choices and life choices with the wisdom I like to think I have accumulated. The mum guilt of the working parent is probably the most robust form of mum guilt I've faced. It's unrelenting presence can be a seriously challenging aspect of parenthood. Despite your best efforts, this feeling of not measuring up or doing enough can linger. How can working mothers confront and manage mum guilt effectively? This guide will explore steps to help you tackle mum guilt head-on, providing insights and strategies to navigate this common challenge with compassion and understanding. Understanding Mum Guilt The Phenomenon of Mum Guilt Mum guilt is a common experience shared among working parents. It's the persistent feeling that you're not doing enough for your children, or that your work is taking away from valuable time with your family. This emotional response can stem from societal expectations, personal ideals, or even the pressure we put on ourselves to be perfect parents. It's crucial to recognise that these feelings are often based more on perception than reality. Many working parents juggle multiple responsibilities and still provide loving, supportive environments for their children. Acknowledging that mum guilt is a widespread phenomenon is the first step towards managing it. It's not a reflection of your parenting but rather a sign that you care deeply about your children's well-being and happiness. Why Working Parents Feel Guilty Working parents often feel guilty because they're balancing a career and family life, which can lead to a perceived shortfall in one area or another. Time spent focusing on work can trigger worries about not being present enough for children's milestones or daily routines. Additionally, societal narratives still promote the idea that a good parent is always available, which can conflict with the realities of a working parent's schedule. This can create a sense of guilt even when parents are providing for their family's financial needs and setting a positive example of professional commitment. Furthermore, social media and peer comparisons can exacerbate these feelings, as the highlight reels of others' parenting moments may seem to overshadow one's own perceived ordinary or challenging days. Understanding these triggers is key to addressing and overcoming mum guilt. Strategies to Overcome Mum Guilt Counselling: A Tool for Balance Counselling can be a powerful resource for working mothers struggling with mum guilt. It offers a confidential space to explore feelings without judgment and to develop strategies to manage guilt effectively. A counsellor can help you identify the sources of your guilt, challenge unhelpful thought patterns, and set realistic expectations for yourself. Through counselling, you can also learn to balance the demands of work and family life by establishing boundaries and prioritising self-care. This balance is essential for not only your well-being but also for being emotionally available and present when with your family. Working with a professional can lead to improved communication skills, which can enhance family relationships. Ultimately, counselling is not about eliminating mum guilt entirely but about finding ways to cope with it so that it doesn't overwhelm your life. Practical Tips to Tackle Mum Guilt To tackle mum guilt, start by setting aside dedicated time each day or week to spend with your children, making these moments count with quality, focused interaction. Establish a routine that includes family activities, and be fully present without distractions during these times. Remember to communicate openly with your children about your work, helping them understand why you work and how it benefits the family. This openness can foster a sense of pride and appreciation for your role outside of the home. Additionally, it's important to build a support network of friends, family, or other working parents who understand the challenges you face. Sharing experiences and advice can be reassuring and can provide practical solutions to managing guilt. Lastly, practice self-compassion by recognising that no parent is perfect, and it's okay to make mistakes. Let go of harsh self-judgments and celebrate your achievements, both as a parent and a professional. Advice I have always given is that its OK to sometimes eat breakfast cereal for dinner and to skip a bath here and there. Also that it is OK not have everything money can buy- if reassessing your wants, needs and financial commitments can free up some space and time to lessen the guilt, then do it. Ensuring a Guilt-Free Parenting Journey Embracing the Positives of Being a Working Parent Embracing the positives of being a working parent is an effective strategy to alleviate mum guilt. It's important to acknowledge the benefits that your professional life brings to your family, such as financial stability, personal fulfillment, and the opportunity to model a strong work ethic (and if it isn't doing any of this- we need to talk). Children of working parents can develop independence and resilience by observing their parents successfully managing various responsibilities. Remember that being a working parent also contributes to a diverse and enriching environment for your children, as they get to interact with different caregivers and peers. This can enhance their social skills and expose them to new experiences. Take time to reflect on the moments of success and joy in both your career and your family life. By focusing on the positive outcomes of your work, you can shift the narrative from guilt to pride in your dual role as a working parent. Saying Goodbye to Mum Guilt for Good Saying goodbye to mum guilt for good involves a conscious effort to change your mindset. Begin by acknowledging that feeling guilty is a natural response, but it doesn't have to define your parenting experience. Set clear and achievable goals for both your personal and professional life, and celebrate when you reach them, no matter how small they may seem. Regularly assess your priorities and make adjustments as needed to ensure your time and energy are focused on what matters most to you and your family. Develop a mantra or affirmation that reinforces your value as a parent and a professional, reminding yourself of this during challenging times. Moreover, don't hesitate to ask for help when you need it, whether it's delegating tasks at work or at home. By embracing a community approach to parenting and acknowledging that it truly 'takes a village', you can alleviate the pressure to do it all on your own and significantly reduce feelings of guilt.